home personal training

- Aqua Gym - If you have a swimming pool at home (or have access to one) Gymaison can offer you an education and practices aiming at improving your physical condition and maintaining your body shape.

- Personal Coach - Your Gymaison personal coach will help you maintain the level of activity that applies to you and is specific to your needs. Having a personal trainer guarantees a maximum level of realization of your goals without wasting time and energy. A personal coach is the perfect companion to any physical training activity!

- Diet and Nutritional Advice - Using dietary advice Gymaison will inform and guide you through the possibilities and options to help on all levels of fitness including improvement and performance while preserving your physical and mental condition.

- Electrostimulation - Discover electrostimulation, a method used with a variety of applications by top athletes that will help you fine-tune your fitness level at home.

- Stretching - Millions of individuals suffer from back pain. Do you? Back trouble can affect all aspects of your physical, psychic and emotional life and eventually make you feel powerless. Get rid of it today with the help of personal training! It´s never too late. Your personal coach will help you release muscle tension and increase your flexibility.

- Pilates Instructor - Using the Pilates technique, Gymaison will guide and instruct you offering a range of programs issued from the Bodysuit Training systems. This is the ultimate in training and keeping body & mind balanced.